The mantra for this guided meditation is - ATHA YOGA ANUSHASANUM - after preparations we begin yoga - the first yoga sutra.. we are always beginning (before we die)
Originally recorded this whole yoga flow but video was too long. It only takes 8 minutes to chant the first yoga sutra 108 times.. For enthusiasts below is the whole yoga flow taught to me by Bec Simpson from Amber Tree Yoga
For more details about the Transcendental Nihilist philosophy and more Guided Meditations vist
http://transcendentalnihilist.blogspot.com.au
ATHA YOGA ANUSHASANUM - GUIDED MEDITATION from nicola morton on Vimeo.
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